Sometimes letting go is an act of far greater power than defending or hanging on.
Eckhart Tolle, A New Earth (via oculos-evacuat)
(via dailymindfulness)
Remember, mountains only become mountains when pushed, when slammed against fierce and immovable opposition. The harder they crash, the taller they grow. So too do we.
(via sleepydumpling)
(via sleepydumpling)
It’s easy to get lost in endless speculation. So today, release the need to know why things happen as they do. Instead, ask for the insight to recognize what you’re meant to learn.
Caroline Myss (via unconditionedconsciousness)
(via dailymindfulness)
The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unloveable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all fall apart. During these times, we aren’t always easy to be around — and that’s okay. No one is easy to be around one hundred percent of the time. Yes, you may sometimes be unpleasant or difficult. And yes, you may sometimes do or say things that make the people around you feel helpless or sad. But those things aren’t all of who you are and they certainly don’t discount your worth as a human being. The truth is that you can be struggling and still be loved. You can be difficult and still be cared for. You can be less than perfect, and still be deserving of compassion and kindness.
Daniell Koepke (via internal-acceptance-movement)
Oh what’s that? The sound of me crying as I read this, never mind.
(via gtfothinspo)
(via sleepydumpling)
Don’t let the thoughts banging around in your skull delude you into thinking this is how the world really is. Words are individual units of meaning that you string together to form your personal narrative about reality…stop trying to explain everything away. You’re a prisoner of a story you created – your autobiography. You are limited because your thinking limits you.
The Zen Humanist (via zenhumanism)
(via dailymindfulness)
Close your eyes,
fall in love,
stay there.
Rumi (via losed)
(via dailymindfulness)
I like this a lot
These are all DBT skills! :-)
Bookmark this, my friends
(via stophatingyourbody)
